Sea Buckthorn Berries

Sea Buckthorn Berries are known for their impressive nutritional profile and have been associated with various potential health benefits. Here are some notable benefits of sea buckthorn berries:

1. Rich in nutrients: Sea buckthorn berries are packed with essential vitamins, including vitamin C, vitamin E, and various B vitamins. They also contain minerals such as potassium, calcium, and magnesium, making them a nutrient-dense fruit.

2. Antioxidant properties: Sea buckthorn berries are abundant in antioxidants, including flavonoids and carotenoids. These compounds help combat oxidative stress caused by free radicals, potentially reducing the risk of chronic diseases and supporting overall well-being.

3. Skin health: The high levels of vitamin C and vitamin E found in sea buckthorn berries are beneficial for maintaining healthy skin. They may promote collagen synthesis, skin elasticity, and protection against damage caused by environmental factors.

4. Immune support: Sea buckthorn berries have immune-boosting potential due to their vitamin C content. Vitamin C is vital for a strong immune system, helping to fight off infections and support the body's defense mechanisms.

5. Digestive health: Sea buckthorn berries contain dietary fiber, which can aid in digestive health and help prevent constipation. They may also have anti-inflammatory properties that can support a healthy digestive system.

6. Heart health: Some research suggests that sea buckthorn berries may have positive effects on heart health. They may help lower cholesterol levels, reduce inflammation, and improve blood lipid profiles, which are factors associated with cardiovascular health.

7. Moisturizing properties: Sea buckthorn berries contain oils rich in omega-7 fatty acids, which have been associated with moisturizing effects. These fatty acids help nourish and hydrate the mucous membranes, potentially alleviating dryness in the female reproductive area.

8. Anti-inflammatory effects: Sea buckthorn berries also contain compounds with anti-inflammatory properties. Inflammation can contribute to vaginal dryness and discomfort. By reducing inflammation, sea buckthorn berries may help improve the overall health and moisture balance of the female reproductive area.

Ingredients

Sea Buckthorn Berries (Hippophae rhamnoides)

*May contain tree nuts.

Suggested Use

Add one teaspoon in 2 cups of boiled filtered water. Steep for 7 minutes then strain. Use 3-4 times daily. 

Optionally, add fresh citrus slices for extra flavour. You can serve it hot or let it cool for a refreshing iced tea.