If you experience migraines on the regular it is your body’s way of telling you that there is something wrong that needs your immediate attention. People who tend to get migraines usually ingest a lot of animal products, cooked starches, and milks. These foods will congest and stagnate the lymphatic system.
Migraines are a result of congestion in the sinus area, thyroid being down, and/or your GI tract (stomach and bowels) being obstructed.
How can we get them less?
First and foremost you must quit all animal products, cooked starches, and processed foods. Swap these out for fruits; breakfast, lunch, and dinner. The fruits will detoxify your hundred trillion cells and get your lymph flowing properly. The acids that are lingering in your head region (and whole body) can now be carried by the lymph to the kidneys to be eliminated. These fruits are turning your body from acidic to alkaline.
You can also utilize ear candling to ease some of the discomfort in the head region.
Once you do a full detox your lymph will be flowing, your thyroid will be working properly, and your GI tract will be cleaned out. You will slowly start experiencing migraines less and less.
Give this a shot, you’ll be glad you did!
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